Rebox: what it is and which problems it helps with
You may have heard about Rebox from athletes or from a friend with a sore shoulder. It is an electrotherapy device that we use in our clinic for pain, overloaded muscles…
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Lower back pain: causes, when to see a physiotherapist and what to do at home
Most adults experience lower back pain at some point. It often comes out of nowhere – lifting a bag, after a long day of sitting or first thing in the morning. The good…
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Neck pain and headaches from computer work
A stiff neck, pain between the shoulder blades and a headache by the afternoon. If you work at a computer, you probably know the feeling. Your neck carries a head that…
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Shoulder pain: frozen shoulder, impingement and getting back to movement
The shoulder is the most mobile joint in the human body – and that is exactly why it is prone to problems. It hurts when getting dressed, when lifting your arm overhead…
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Physiotherapy during pregnancy and after birth
Pregnancy and birth are a huge change for the body. Your centre of gravity, posture, spinal load and pelvic floor all change. Back pain, pelvic pain or pelvic floor…
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Tennis elbow
Tennis elbow is a common term for a condition caused by overuse of arm, forearm, and hand muscles that results in elbow pain. You don't have to play tennis to get this…
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