Physiotherapy, regeneration and recondition services

The Benefits of Dynamic Stretching vs. Static Stretching

For the longest time we were told that static stretching was the proper way to loosen up our muscles prior to training or competition. However, we are now aware of the use of dynamic stretching and how this is now heavily advocated as a far more beneficial warm up exercise in order to maximize performance.

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Tenisový loket

Tennis elbow

Tennis elbow is a common term for a condition caused by overuse of arm, forearm, and hand muscles that results in elbow pain. You don’t have to play tennis to get this, but the term came into use because it can be a significant problem for some tennis players.

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Guidelines for Office Chair Setup

An ergonomic office chair is a tool that, when used properly, can help one maximize back support and maintain good posture while sitting. However, simply owning an ergonomic office chair is not enough – it is also necessary to adjust the office chair to the proportions of the individual’s body to improve comfort and reduce aggravation to the spine.

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